The Happy Hormone Method Inner Circle Is A Proven System That Helps 35+ women do just that in less than 90 days
Hey there, I see you. Maybe you're feeling a little frustrated, a little confused… maybe even overwhelmed. You’ve tried everything —counting calories, pushing through those workouts, telling yourself to just 'relax.' or you just don’t have the time or mental capacity to do anything consistently, you feel stuck. And what use to work, just doesn’t anymore.
That stubborn mom pooch won't go away, your energy is zapped by noon, and the anxiety... it sneaks up on you, making you feel like you're losing control of your body.
I get it. I’ve been there. We all have. This phase of life—perimenopause—it changes everything. Your hormones are all
over the place, and it feels like no one truly understands what you're going through. You may even wonder if this is just how it’s going to be from now on.
But here’s the thing… it doesn’t have to be
We’re a group of functional practitioners who have helped countless women navigate this exact journey. We understand the unique struggles of perimenopause—the weight that won’t budge, the anxiety that keeps you up at night, and the fatigue that just makes everything harder. We know how real this is for you, and we know the path forward. Our membership is built on that understanding. It’s not just a 'one-size-fits-all' approach. It’s a supportive community of women just like you, guided by experts who’ve been in your shoes—women who’ve found a way to lose that stubborn mom pooch, ditch the anxiety, and reclaim their energy.
Introduction: Set Yourself Up For Success
Know Your Why
Introducing the Daily Foundations
Daily Foundations Part 1: Hydration + Protein
Daily Foundations Part 2: Alignment + Movement
Daily Foundations Printable Cheatsheet
Alignment Meditation: Connecting With Your Body
Alignment Journal Prompts to Start The Day
Perimenopause Myths + Quick Hormone Reference
Lesson 1: Understanding Common Perimenopause Symptoms + Metabolic Slowdown
Lesson 2: Foundations of Metabolic Correction
Foundations Part 1: Nutrition
Foundations Part 2: Stress, Sleep + Exercise
Lesson 3: Blood Sugar Balance + Energy Metabolism
Lesson 1: Nutrition Plan + Guidelines
Bonus: Eat for Energy E-Book
Lesson 2: Importance of Protein
Lesson 3: Batch Cooking
Lesson 4: Snacks
Lesson 5: Supplement Protocol
Lesson 1: Nervous System Overview
Lesson 2: Somatic Therapy: 3 Exercises for Alleviating Anxiety, Overwhelm & Panic
Lesson 3: Emotional Freedom Technique (EFT) For Regulating the Nervous System
Overview of Mood and Anxiety
Lesson 1: Nutrition + Supplement Support for Mood + Anxiety
Lesson 2: ABCs to Dissolving Anxiety and Overwhelm
Lesson 3: Safe Space Meditation - Root Chakra Activation
Lesson 4: Aura Cleansing for Grounding + Energy Cleansing
Lesson 5: Breathe in Calm
